Caribbean Cuisine
A Melting Pot of Many Cultures


Master the exotic tastes of Caribbean Cuisine with my tour of different foods of the Caribbean.

I will show you the different tastes by islands so you go back home revitalized and ready to make new dishes.





Arroz con Pollo is a typical Sunday Dish in Cuba

Arroz con Pollo is a typical Sunday Dish in Cuba


Caribbean Food is a melting pot of cultures that have left their mark on the area. The Caribbean Islands were originally inhabited by the local West Indians, the Carib and Arawaks, on the Eastern Islands and the Tainos, and Siboneys on the Island of Cuba, Hispaniola and Borinquen which is today’s Puerto Rico.

Withe arrival of the Europeans, Spaniards, French, British and Dutch the local cuisine was changing to adopt their colonizers' tastes.



Please Click here to Share your Story

Callalou is a typical Trinidad Tobago dish

Callalou is a typical Trinidad Tobago dish




An then with the arrival of the massive influx of slaves from Black Africa the whole idea of Caribbean food galvanized into the food you see today. There are big differences in the cuisines of the islands.

You may see it if you compare Dominican Republic Food to Jamaica Food, or Puerto Rico Food to St Lucia Food or Barbados Food. This is what makes our Caribbean Islands so different and exiting!!!


Caribbean Cuisine

Delicious Puerto Rican Alcapurrias

Delicious Puerto Rican Alcapurrias

The colonizers brought many new products to the New World

Each of the European colonizers brought with them certain foods not known to the natives. The Spaniards brought onions, garlic, chick peas, cilantro and eggplant.

And above all they introduced the sugar cane. It was later discovered, that when fermented it produced the Rum.

Until now it remains the number one alcohol based beverage in the Caribbean. The British, French, Portuguese and Dutch introduced the oranges, mangoes, rice and coffee.


Mangu is a Dominican Republic dish made of plantains

Mangu is a Dominican Republic dish made of plantains

The African Slaves also brought their share


The West Africans brought okra, pigeon peas, plantains and callaloo. Countries of former British domination have also some influence of the Hindu and Chinese cuisine.

This can be experienced in Trinidad and Tobago. Geography has played an important role in the food the locals enjoy.

Places like Puerto Rico, Dominican Republic and Cuba with their profound Spanish Heritage is very different than let’s say Jamaica, which was once a center for the Slavery Trade and therefore has a great African Influence.

Martinique Island and Guadeloupe Island, being French have a great similarity to the French Cuisine and you’ll find there, and in the sister islands of St Martin and St Barth the best French restaurants you wouldn't imagine existed there.

St Martin’s capital City of Marigot is called the Gourmet Capital of the Caribbean.


Jamaica Jerk Chicken very tasty but very

Jamaica Jerk Chicken very tasty but very "hooot"


The famous Jamaican Jerk

A typical Caribbean dish that has transcended the borders of the area is the “Jerk”. This a style of cooking native to Jamaica in which meats, pork, chicken or fish are rubbed with a very spicy mixture called Jamaican Jerk Spice, relying mostly on Jamaican Pimento and the Scotch Bonnet Peppers.

They are very hot; don’t tell me I didn’t warn you. To be on the safe side I decided for the Jerk Chicken.


Pan Fried Fish Caribbean with Creole Roasted Vegetables

Pan Fried Fish Caribbean with Creole Roasted Vegetables


Above all lots of Seafood

But let’s not forget where we are. We are in an area of Sea and beaches and more beaches and more sea. So, what comes to mind? The answer is fish and all kinds of seafood.

It depends on which island you are, they are prepared differently but I can assure you that all taste delicious. For example Fish and Seafood is an integral part of Puerto Rico Cuisine. To summarize, Caribbean Cuisine is so varied that you will have to spend months Island Hopping to try and taste all of them.

In the meantime enjoy the recipes and get ready for your Caribbean Vacations, you will enjoy to the fullest the variety of Caribbean Cuisine

Image Credits:
All courtesy of Wikimedia Commons

For more information go to Wikipedia/Caribbean Cuisine



From Caribbean Cuisine go to Dominican Republic Food
Go to Cuban Food
Go to Aruba Food

Go to Barbados Food
Go to Belizean Cuisine
Go to Cayman Islands Food
Go to Haitian Cuisine
Go to Jamaica Food
Go to Puerto Rico Food
Go to St Lucia Food
Go to Trinidad Food

Go to Travel Insiders Guide Home Page

Copyright Travel Insiders Guide 2012 - 2017


Go to our Sister Website

Victoria Falls, Zambia and Zimbabwe

Victoria Falls, Zambia and Zimbabwe

Mexico City, Mexico

Mexico City, Mexico

Tour Eiffel Paris, France

Tour Eiffel Paris, France

Great Wall of China

Great Wall of China